If only . . . if only . . . 2
1st Aug 2008
Hello lovely people
How do you work through these experiences? I can recommend different ways of getting rid of your baggage.
If you can afford to attend one of Dr John Demartini’s Breakthrough Experience weekends, it is worth everything you spend on it.
Alternatively you can find a good NLP practitioner who can help you to pinpoint the issue and change your perception and behaviour.
If you still have serious issues with money and cannot afford either of these, there is also a very cheap and very powerful solution. It is called morning pages. You get yourself an A4 exercise book (and maybe a box of tissues if you have never done morning pages). Every morning when you wake up, you write three pages – no more, no less. You write anything that comes to your mind, no matter what it is. You do not plan what you intend to write. You simply write what is in your mind. And if you really do not know what to write, you write exactly that until the next thought comes to your mind.
There are a few rules around this. You have to do it every day, and preferably first thing in the morning, even if it means getting up half an hour earlier. So you do not want to do even this to resolve your issues? Then continue to wallow in your self-pity, but go and do it where I cannot hear you. The reason for doing the writing first thing in the morning is that your brain is still in sleep mode and there is no censoring on what you write.
You have to keep this a secret – do not tell anyone that you are doing morning pages. The reason is that when you tell others, they will want to know what you write about, and that is very personal and not to be shared.
You have to write no less than three pages, because you want to deal with your issues and move on to the life you have always wanted for yourself.
You have to write no more than three pages, because you will be wide awake by then and the censor will step in and spoil it all.
And the most important rule: for the first two months you DO NOT read what you have written. What is important is the fact that you have written down what is in your mind. If you start reading any sooner what you have written, you will spoil the whole experience and not benefit from it at all.
After two months you can read your morning pages – or not read it. You can keep them or burn them or do whatever you want with them. By then you will understand how powerful this exercise is, and you will see the massive change in your life.
So stop saying “if only” and do something to change your destiny. If you do not write the story of your life, someone else will, and you might not like the script.
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Love and Light
Elsabe
