I am just having a bad hair day – nothing serious 2
29th Jun 2008
Hello lovely people
If you feel like whining and complaining but choose to rather jump up and down, do a few war cries and take a few deep breaths, you will immediately pop out of the whining mood, because you will simply have too much energy to hang your shoulders and your face. You may get a few funny looks in the office, but at least you will feel much better for the rest of the day – and get a laugh out of other whining people which will make them feel better. Try it – it works.
Of course laughing also raises your vibrations. It does not matter whether it is a giggle by yourself or a deep laugh that comes from your stomach. You do not need to hear a good joke to laugh. All you need to do is laugh, and notice how your feelings change. There are companies that have tried this – a laughing session to start the day off – and it improved their productivity. They did not allow any jokes – at some point you could either run out of jokes or offend someone, and people’s sense of humour differ anyway. Just laughing works all the time if you want to raise the energy in a room, and it is contagious.
There is also the darkness that we experience after a particular incident, like a divorce or an accident. Some people experience it and then decide to move on. This takes time, but we all have our incidents and it is possible to accept them as part of our life path and then move on. Other people define themselves in terms of that incident for the rest of their lives, and often join organisations that make them feel like traitors if they choose to move on. I am referring to organisations that help people “recover” from alcoholism or rape or losing a child and so on. I am sure they initially do good work, but their survival depends on having dedicated members – people who choose to relive their experiences for a long time rather than integrate the experiences and get on with their lives.
If you are stuck in such an experience and want to define your life in a different way, I can recommend Dr John Demartini’s Breakthrough Experience or any good NLP practitioner.
NLP is the acronym for neuro-linguistic programming. NLP explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behaviour and emotion (programmes). An NLP practitioner will help you identify how your thoughts create your reality, and then change those thoughts so that you can also change your behaviour patterns and the emotions that they are based on.
But if you are simply having a bad hair day, trust me, nothing beats retail therapy. Just do not buy any clothes when you are in such a mood, because when you feel better and you see what you have spent your money on, you will get yourself into a mother of a depression.
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Love and Light
Elsabe
